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PLENTYNUTRITION COACHING
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nutrition
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There are two important labels used to let consumers know what the food item is made up of.
Nutrition Facts Label
Ingredients List
Allergy Labels
A and B
This food group is our body’s best source of energy?
Meat Group
Fats, Oils and Sweets
Breads and Cereals
Mike and Cheese
The Milk, Cheese & Yogurt group are important for
Strong Bones
Teeth
muscles
All of the above
Don’t know
Which food is not in the protein group?
Beans
Fish
Cheese
Eggs
Which is not a whole grain?
White Rice
Oatmeal
Millet
Popcorn
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